Most nutritious foods for pregnant women

Having children finishing a woman – and home. So, on the first sign of pregnancy, women – and their husbands – feel very happy. They become very excited. They began to talk about prospective baby sex, where they get a list of names to choose from, baptism parents to be chosen, and even where to hold the first birthday! Yes, prospective parents work harder when talking about their babies who come because of the level of happiness that cannot be explained. However, they, especially pregnant women, must also start planning and consulting professionally about their diet. They must ensure that the food they eat provides food for children.

Pregnant women needed more iron rich foods, proteinous foods, foliate and iodine, however, they also need few energy push (kilojoules). Folic acid supplements before and after conception can reduce the risk of neural tubes such as spina bifida. A little routine treat can help nausea or morning health problems. Drinking prenatal alcoholic drinks may affect your future child.

Good food during pregnancy can help you and your baby who are developing healthy and balanced. Certain nutritional requirements, such as iron and foliation, are raised at this time but only a small amount of additional power (kilojoule).

If you are a pregnant woman, a very good technique is eating to satisfy your hunger and keep watching your weight. Increased normal weight during pregnancy is around 10-13 kg for women who are healthy and balanced body weight before conception.

Various diet plans usually give our bodies with each vitamin and minerals every day. However, pregnant women may need a supplement of certain supplements or minerals.

Pregnancy is the fulfillment of the dream of every woman and, indeed, a very interesting phase. But unfortunately, not all pregnant women have knowledge about what they have to eat and what they should not have. Many people, of course, know that everything that is eaten by a pregnant woman will also be a food that will be digested by babies in the stomach, and this is the reason why future mothers must ensure that they eat the right type of food.

The following are some of the most nutritious foods for pregnant women:

1. Avocado

Avocados are very rich in vitamins, such as folic acid, very suitable for pregnant women because it is very important in the development of the baby’s nervous system and brain. It is also loaded with vitamin C, potassium and vitamin B6 which help the growth of the brain and tissue of the baby. When eating whole wheat bread, avocado spread is a good alternative for mayonnaise. However, avocados are also packed with fat (but its good), which means that this should only be taken in large quantities if you try to gain weight during pregnancy.

2. Broccoli

If you want your baby to have a stronger bone, broccoli must be regularly inserted in your diet. It has many vitamins C, A, folic acid and, of course, calcium. It can be stirred with chicken or seafood or only steamed.

3. Sardine

This may seem unbelievable to some people, but, really, sardines can be healthy and safe for pregnant women because they are rich in omega 3. Omega 3 helps in the development of the brain and eyes of the baby. Choose the one that is dipped in olive oil or sardine.

4. Dark green leafy vegetables

Dark, green, and leafy vegetables are needed for pregnant or breastfeeding women. These vegetables, such as cabbage and spinach, provide vitamins and minerals. They are also rich in photochemical that function to protect people from all forms of cancer.

5. Beans

Pregnant women can get fiber, calcium, niacin, protein, and thiamine from beans. Instead of cooking in small amounts, try to prepare a greater amount to avoid a lot of cooking. Keep them frozen.

6. Nuts and Seeds

Pregnant women should also consider foods that will help in the development of their baby’s brain and nervous system. Beans and seeds supply minerals, protein, fiber, and fatty acids.

7. Milk

For the development of the baby’s teeth and bones, drinking milk is highly recommended for pregnant women because it is a good source of calcium.

8. Pumpkin

Pumpkin is rich in beta carotene and can reduce the risk of cancer and heart disease. For this reason, the pumpkin is also one of the super foods that must be included in the diet of pregnant women.

9. Cereal and whole wheat bread

Babies require iron to help in the development of blood supply. On the other hand, whole seeds have fiber and are the best carbohydrate suppliers (main energy sources). They also normalize blood sugar; Thus, helping in preventing gestational diabetes. Therefore, pregnant women should eat wheat cereals and bread.

Really, pregnancy is a beautiful time for a woman. As a pregnant woman, she eager to start reading a book that can help her and the child in her womb. He also began to find how he could give food to his child and became aware of the food he took. Of course, more than his health, his child is very important to you. Consider then the seven super top foods in your list. If this list is not enough, look for more resources.

10. Carrots

This is packed with vitamin A, which is important in the development of the baby’s teeth, eyes and bones. This can be eaten raw or put in fresh salads, cakes or meat. Other vitamins that can be found in carrots are vitamins C, B6 and fiber.

11. Eggs

Eggs are rich in protein and DHA. DHA can help a lot in the formation of the baby’s retina and brain.

12. Edamame

Edamame is a cooked soybean and it tastes really good. Believe it or not, these nuts, which function as a snack for many people, are loaded with vitamin A, vitamin B, folic acid, calcium and protein. In addition to being a snack, edamame can also be fried or mixed with paste or soup sauce.

13. Mangos

If you are not used to eating vegetables, you can consider your best friend’s mango during pregnancy. Always pamper yourself and your baby with this delicious fruit because it is rich in potassium, vitamin C and vitamin A. You can turn it to vibrate, throw salsa, or eat it as it is.

14. Oat

Just like babies in the womb must always be guaranteed with good conditions and good health, expecting mothers to also do the same thing for themselves. OAT, which is rich in fiber, can reduce the risk of hypertension, diabetes and indigestion. So, if you are eyeing a healthy pregnancy, eat wheat every day.

These are only a few of the many nutritious foods that pregnant women must eat during pregnancy. The only thing you should pay attention to if you want to have a healthy baby in your womb is to protect yourself. A healthy mother is equivalent to having a healthy baby.

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